Dr. Mark's Book

Outsmart Your Fork!

Learn More About:
The Brain-Fork Connection
This is the key to developing the healthy habits of eating right and exercising regularly.
The Stress-Fork Connection
Calm down throughout the day through meditating, journaling, and trying new activities to stimulate your brain.
The Food-Fork Connection
Diets alone don't work. To "outsmart" your fork for life, you need to rewire the way you look at eating.
The Fit-Fork Connection
You can't out-exercise your fork, but you do need to exercise most days.
Your 10-Week Healthy Lifestyle Plan.
Our 10-week plan of healthy tips, actions, and thoughts to get the brain rewiring process well underway.Outsmart Your Fork—Forever! What you need to do to stay on the right track for the rest of your life.