Dr. Mark's Book
"Outsmart Your Fork"

Weekly Podcast

OYF! Podcast #1: Introduction (1/30/17)

OYF! Podcast #2: Mountain Dew (2/06/17)

OYF! Podcast #3: The Case Against Sugar (2/13/2017)

OYF! Podcast Episode #4: Gratitude- Purple Hearts (2/20/2017)

OYF! Podcast Episode #5: Gratitude- Health Benefits (3/06/2017)

OYF! Podcast Episode #6: Powerful Purpose (3/13/2017)

OYF! Podcast Episode #7: Lessons from a POW (3/20/2017)

OYF! Podcast Episode #8: 'Sugar Crush' Ouch!!! (3/27/2017)

OYF! Podcast Episode #9: 'Eat Fat, Get Thin,' Part 1 (4/03/2017)

OYF! Podcast Episode #10: 'Eat Fat, Get Thin' Part 2 (4/10/2017

OYF! Podcast Episode #11 "A Gold Medal Life!" (4/17/2017)

OYF! Podcast Episode #12: "Bullet Proof Brain Biohacker." (4/24/2017)

OYF! Podcast Episode #13: "Bullet Proof Brain Biohacker Part 2" (5/01/2017)

OYF! Podcast Episode #14: 'The Science of Exercise' (5/08/217)

OYF! Video of the Week: Exercise Mistakes (5/15/2017)

OYF! Video of the Week: What Lies Ahead... (5/22/2017)

OYF! Video of the Week: The Powerful Effects of Intermittent Fast on the Brain (6/05/2017)

OYF! Video of the Week: Big Sugar, Evan Worse Than Big Tobacco (6/12/2017)

OYF! Video of the Week: 'One Minute Workout' Book Review (6/19/2017)

OYF! Video of the Week: 'The Fast Diet,' Potential Life Changing Benefits of Intermittent Fasting (6/26/2017)

OYF! Video of the Week: 'If you're on vacation, shake things up and try a new workout routine.'(07/03/2017)

OYF! Video of the Week: You can't out exercise your fork, but you can Outsmart It! (07/10/2017)

OYF! Video of the Week: Outsmart Your Fork and Get After It!(07/18/2017)

OYF! Video of the Week: Know Your Obesity Risk Factors(07/24/2017)

OYF! Video of the Week: Don't Be Afraid To Try Something New! (07/31/2017)

OYF! Video of the Week: Another Study on the Benefits of Exercise on Brain Health (08/07/2017)

OYF! Video of the Week: Research of the day: Exercise and Appetite(08/14/2017)

OYF! Video of the Week: Fight the Dreaded Freshman 15!(08/21/2017)